People who grind their teeth live very uncomfortable lives. I know that it may seem like a minor issue. However, if untreated, this ailment can lead to serious complications. That being said, the worst thing about grinding your teeth is the day after the bruxing episode happens. People who brux know very well the headaches and the jaw pain. You see, the thing with bruxism is that, since it happens during the night, there is not much you can do about it. And, since bruxism is a result of a stressful life or unreleased tension, some people tend to think that they can cure themselves by relaxing. This is not true at all. It may help for a while but later on, the problems will continue to appear.
So, what to do? For me, change came when I tried the Brux Night Guard mouthpiece. This product has changed my life entirely since I have stopped grinding my teeth. In fact, in the long run, it helps you to sleep without it since your mouth gets used to not producing the involuntary movement at night.
I have to say, though, that even though this mouthpiece is amazing, at first you will feel uncomfortable with it. However, as nights pass by, you will get used to it and, eventually, you will cure yourself of bruxism. So, I really encourage you to check out Brux Night Guard.